How to Improve Memory With Brain-Boosting Foods and Supplements

How to Improve Memory With Brain-Boosting Foods and Supplements

Memory training is a hot topic full of techniques and mnemonic devices in our goals to improve short-term and long-term memory. There are several devices that support our abilities in recall, interpretation, analysis, application, data synthesis and evaluation.

To further enhance mnemonic training, the foundational health of the brain must be fully supported for your mind’s maximum performance. In areas where memory is influenced, the brain chemistry can be balanced and boosted with the right supplements, functional foods, herbs and neuro-enhancers called nootropics. Everything must be consumed with strategy (based on your nutritional needs) and supervision by a health professional.

The brain has this amazing ability called neuroplasticity, in which it adapts, reshapes and evolves based on its condition and your overall health. The brain’s condition affects your cognitive strengths in areas of information recall, data retention, learning capacity, emotional management, logical reasoning, and etc.

Some Key Facts about the Brain

Our brain consumes a large part of our energy usage, which is around 20%. It usually favors glucose energy over any other sources of energy. During times of fasting, starvation or the absence of glucose energy, it adapts to utilize the energy of ketone bodies produced by the liver through fat catabolism. The brain can store small amounts of glycogen, which is a complex carbohydrate within its cells for future use.

The human brain represents only 2% of the total buy Noocube nootropics body weight but is able to receive 15% of cardiac output and consumes around 20% of total body oxygen.

The human brain is susceptible to disease and damage despite being protected by the thick bones of the skull. The living human brain is being referred to as a grey matter although it is pinkish beige in color and very soft in texture. The cerebral cortex is the largest part of the human brain and it over shadows all other parts. Different parts of the cerebral cortex are involved in different behavioral and cognitive functions.

Memory encoding begins with perception and is a biological event.

Every nuance of our behavior, personality, and skill can be attributed to the proper functioning and chemical balance of the brain.

Therefore, it is crucial to take care of the brain with proper nutrition first to harness its neuroplastic capabilities. Only then will mnemonics training be effective in developing memory retention abilities.

In order to improve your memory, enhance your ability to learn, acquire more knowledge and overall stay mentally healthy, you need to sleep well, consume a well-nourished diet and follow a pattern of healthy living habits. Apart from using any supplementation and nootropics, you need to understand that ignoring the basics of healthy living will not help in the long term. All this has a part to play when it comes to healthy functioning of the brain, the enhancement of memory and the prevention of cognitive decline.